Heart disease is one of the leading causes of death in modern times, affecting people as young as twenty-five. Yoga for a Healthy Heart provides the causes of this disease, as well as preventive measures. It lists risk factors that contribute to heart problems and the effects of drugs on the human body, and describes asanas that help make the heart stronger, in a step-by-step, user-friendly format. It also provides meditation and yoga nidra techniques, dietary suggestions and recipes that make the body stronger and healthier.
Yoga for a Healthy Heart demonstrates how this ancient Indian technique has yet again proved to be a force in matters of health and harmony.
About the Author
Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television pro grammes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.
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